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CrossFit Carnivore – Class WOD Zip ups or pullovers $50 each. Taking orders until 10/9. Text Amy at (478) 955-8515 to order. Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jump Rope 1 Minute PVC Pull/ATW 2 Rounds 15 PVC OHS 15 Jumping Jacks Accessory Minute: 12-25 Every 4:00 x

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon Ankle RAIL/PAIL https://youtu.be/OcqqHaLaQ0M Tabata x 3 Kip Swings KBS Weightlifting Minute: 14-29 Every 2:00

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-45 1:30 On / 1:30 Off x 10 With a partner (AMRAP – Reps) First set of 2

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf Tabata x 3 Single Leg Squats Push Ups Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-22 Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 3 Power Cleans 30 Double

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Row 20 PVC Good Mornings Weightlifting Minute: 14-26 Every 2:00 x 6 Deadlift (6 x 3 @

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 2 Rounds 15 Lunges 30s Cobra Stretch Accessory Minute: 12-24 Every 4:00 x 3 Turkish Get Up

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 5pm class today. We are having a meeting at 5pm for all Jurassic Throwdown judges Push Up Program Sometime today

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) With A Partner 12 Minute AMRAP 20 Box