CrossFit Carnivore Uncategorized Chippy-Ish Sprint

Chippy-Ish Sprint

November 19, 2020November 19, 2020 crossgv0 0 Comments 12:00 am
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Air Squats

Tabata x 3

KBS

Kip Swings

Metcon

Metcon (Time)

Chippy-Ish Sprint

10 KBS

20 Jumping Lunges

30 DB Snatch

40 Pull Ups

50 Push Ups

10 Pull- Ups

20 DB Snatch

30 Jumping Lunges

40 KBS
RX: KB 53/35

RX: DB 50/35

Open Gym

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