Christmas Day

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Elbow to Floor, pigeon, calf 2 Rounds 10 BB Good Morings 10 BB Thrusters Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 2:00 AMRAP One round of “Cindy” Max box step overs 50/35# DB (single) 2:00 rest “Cindy”

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 30 pull ups 40 push ups 50 sit ups 60 air squats 10 deadlifts 225/155# working with