Christmas Day!

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Row 300 Meters Elbow to floor, pigeon, calf 20 BB Back Squats 1 Minute Bottom Squat Hold Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Single Leg Romanian Deadlift (Tempo 31X1) Every 1:30 Complete 5 per leg/armTempo: 3 – 3s Down 1 – 1s Hold

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 2 Rounds 20 Air Squats 30s Cobra Weightlifting Minute: 16-28 Every 2:00 x 12 Shoulder Press