Christmas Day!

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (8 x 1) E2MOM 1 back squat at 75% with :03 pause at the bottom Metcon (AMRAP – Rounds and

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Burpees Thrusters Calorie row Bent over row 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 15 Cal Row 1 Minute PVC work Accessory Minute: 12 -25 Every 3 min x 4, complete all, rest