CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 400 M run 50 pull ups 100 DU 30 Clean and jerks (115/85#) 400 M run 50 pull
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (AMRAP – Reps) 1:00 ON / 1:00 OFF x 5 Bike Cals Max
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope 30s PVC Pass Throughs 30s PVC Around the Worlds Shoulder Rolls Forward/Back Arm Circles Forward/back I highly