CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 40 minute amrap (solo) 10 burpee 10 air squat 10 push up 10 sit ups 400m run
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5 x 5) E3MOM 5 back squats every 3 minutes for 5 sets, increasing weight each set to a heavy