CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 4:
40:00 AMRAP
12 Thrusters 115/85#
24 Box jumps 24/20″
18 Pull ups
***One person runs 400 M with 25/15# plate while the other 3 work on the 12-24-18
Christmas Eve
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