Christmas WOD

December 11, 2021 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

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Announcement!

Join us for our Christmas brunch directly after the wod today 🎄 🥂

Metcon (AMRAP – Rounds and Reps)

40 minute AMRAP

Teams of 4:

12 deadlifts

12 power cleans

12 front squats

12 shoulder to overhead

25 burpees

One person working at a time split evenly

RX: 135/95#

March 4, 2020March 4, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I hope everyone has enjoyed the past 2 months of programming as much as I have enjoyed putting it together.

March 23, 2019March 23, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 amrap 7 squat clean thrusters 115/80# 200 M run With a partner alternating rounds

Class WOD – Thu, Oct 6Class WOD – Thu, Oct 6

CrossFit Carnivore – Class WOD Zip ups or pullovers $50 each. Taking orders until 10/9. Text Amy at (478) 955-8515 to order. Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25