Christmas WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 20 BB Good Mornings Tabata x 3 BB thrusters Push Ups Weightlifting Minute: 17 – 30 Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squat Elbow to floor, pigeon, calf PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 17- 35

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climbs 10 Leg Swings Front/Back 10 Leg Swings Side/Side 2 Rounds: 10 Barbell Good Mornings 10 Jumping Air