Cinco De Mayo

May 5, 2018 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

Metcon (AMRAP – Rounds and Reps)

“Cinco De Mayo”

25 minute AMRAP:

5 Box Jumps 24/20″

5 Hang Power Cleans 135/95#

5 S2OH 135/95#

5 one arm thrusters (right) 53/35#

5 one arm thrusters (left) 53/35#

500 M run

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December 27, 2019December 27, 2019

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CrossFit Carnivore – Class WOD Order for open shirts ends Sunday 1/8. We have regular and crop tees both $25 each. Let Amy know if you would like to purchase