CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Row
Elbow to floor, pigeon, calf
Weightlifting
Minute: 20-36
Every 2:00 x 8
Back Squat
8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%
Front Squat
5 @ 70%
4 @ 80%
3 @ 85%
3 @ 90%
Metcon
Minute: 40-49
Metcon (AMRAP – Reps)
Every 90s x 6
200m Row
Max Wall Balls
Rx: 20/14