CrossFit Carnivore Uncategorized Class WOD – Fri, Dec 2

Class WOD – Fri, Dec 2

December 3, 2022December 3, 2022 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

1 Minute Air Squat

elbow to foor, pigeon, calf

Tabata x 3

Double Unders

BB Thrusters

Weightlifting

Minute: 17-35

Every 2:00 x 9

Back Squat

10 @ 50%

8 @ 55%

6 @ 60%

6 @ 65%

5 @ 75%

Front Squat

5 @ 50%

5 @ 60%

2 x 5 @ 65%

Metcon

Minute: 39-48

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

30 Double Unders

3 Thrusters *

* Thrusters increase by 3 each round
Rx: 95.65

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