CrossFit Carnivore Uncategorized Class WOD – Fri, Dec 23

Class WOD – Fri, Dec 23

December 24, 2022 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

12 Days of Christmas (Time)

1 Snatch

2 Dips

3 Front squats

4 Push ups

5 Push press

6 Pull ups

7 Thruster

8 Box jumps

9 Power cleans

10 TTB

11 Deadlifts

12 Burpee box jump overs

1

2, 1

3, 2, 1

4, 3, 2, 1

5, 4, 3, 2, 1

40:00 time cap

95/65#

August 10, 2019August 10, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “BFF” 25 AMRAP 3-6-9-12-15… Calorie row KBS 53/35# WB 20/14# Partners switch after FULL rounds (partner

September 25, 2018September 25, 2018

CrossFit Carnivore – Class WOD Front Squat (3 x 5) 5 at 75% 5 at 80% 5 at 85% Metcon (Time) 1000 M run 40 pull ups 30 front squats

Class WOD – Mon, Dec 12Class WOD – Mon, Dec 12

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 PVC OH Squats Kip Swings Weightlifting Minute: 20 – 32