CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
elbow to floor, pigeon, calf
2 Rounds
Tabata x 3
BB Back Squats
Kip Swings
Weightlifting
Minute: 20-36
Every 2:00 x 8
Back Squat
8 @ 60%
8 @ 65%
6 @ 75%
6 @ 80%
Front Squat
5 @ 55%
5 @ 65%
5 @ 70%
5 @ 75%
Metcon
Minute: 39-50
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 DB Snatch
10 Burpees
10 Inverted Rows
RX: 50/35