CrossFit Carnivore Uncategorized Class WOD – Fri, Jan 13

Class WOD – Fri, Jan 13

January 14, 2023January 14, 2023 crossgv0 0 Comments 12:00 am
Categories:

CrossFit Carnivore – Class WOD

Warm Up

Minute: 0-8

1 Minute Air Squats

elbow to floor, pigeon, calf

2 rounds

5 BB thrusters

15 Double Unders

Weightlifting

Minute: 15-35

Every 2:30 x 8

Back Squat

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

Front Squat

5 @ 60%

(5 @ 65%) x 3

Metcon

Minute: 37- 51

Time Cap: 14 Minutes

Metcon (Time)

10 Rounds

10 Double DB Thrusters 35/25

30 Double Unders

Related Post

November 21, 2018November 21, 2018

CrossFit Carnivore – Class WOD Thruster (5, 5, 5, 5, 5) Build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) With a partner: 15 AMRAP 3

January 9, 2021January 9, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 100 DU 50 Devil press (SA) 100 DU 50 DB hang snatch 100 DU

March 9th, 2021March 9th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! The Crossfit Open begins Thursday and there is still plenty of time to sign up. You may not plan on competing