CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute High Knees
Bear Crawl Down/Back
Crab Walk Down/Back
elbow to floor, pigeon, calf
Weightlifting
Minute: 14-30
Every 2:00 x 8
Complex
1 Cluster + 1 Hang Cluster + 1 Thruster
Metcon
Minute: 32-50
Time Cap: 18 Minutes
Metcon (Time)
Partition as desired :
30 Shoulder to Overhead
60 Burpee Box Jump Overs
Rx: 165/115
Push Up Program
10-29: 8/8/12/12/10/10/9/9/25+
30-39: 11/11/15/15/13/13/12/12/35+
40-50: 13/13/17/17/16/16/14/14/50+
51-60: 22/22/30/30/25/25/18/18/55+
60+ : 26/26/33/33/26/26/22/22/60+