CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Lunge
3 Rounds
10 Single Leg Squats
10 Plate to OH
Weightlifting
Minute: 15-29
Every 2:00 x 7
Deficit Reverse Lunge (Weight)
8/side x7
* KB held in goblet position
*Standing on 35/45
Metcon
Minute: 32-50
Time Cap: 18 Minutes
Metcon (Time)
For Time:
50 Pistols
50 Thrusters (115/80)
50 Plate to OH (45/35)
Partition as desired
Push Up Program
10-29: 8/8/12/12/10/10/9/9/25+
30-39: 11/11/15/15/13/13/12/12/35+
40-50: 13/13/17/17/16/16/14/14/50+
51-60: 22/22/30/30/25/25/18/18/55+
60+ : 26/26/33/33/26/26/22/22/60+