CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
elbow to floor, pigeon, calf
Tabata x 3
PVC OH Squats
Kip Swings
Weightlifting
Minute: 20 – 32
Every 2:00 x 6
Snatch (6 x 3 @ 70%)
6 x 3 @70%
Metcon
Minute: 36 – 50
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
5 Box Jump Overs
5 Hang Power Snatch
5 OH Squats
15 Abmat Situps
Rx: 75/55