CrossFit Carnivore Uncategorized Class WOD – Mon, Dec 12

Class WOD – Mon, Dec 12

December 13, 2022December 13, 2022 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

1 Minute Jumping Jacks

elbow to floor, pigeon, calf

Tabata x 3

PVC OH Squats

Kip Swings

Weightlifting

Minute: 20 – 32

Every 2:00 x 6

Snatch (6 x 3 @ 70%)

6 x 3 @70%

Metcon

Minute: 36 – 50

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

5 Box Jump Overs

5 Hang Power Snatch

5 OH Squats

15 Abmat Situps
Rx: 75/55

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