CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Elbow to floor, pigeon, calf
Tabata x 3
Kip swings
KB swings
Weightlifting
Minute: 15 – 31
Every 2:00 x 8
Hang Snatch (8 x 2 @ 75 %)
8 x 2 @ 75%
Metcon
Minute: 35 – 50
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Pull Ups
10 Push Ups
15 KB Swings
20 Double Unders
RX: 53/35