CrossFit Carnivore – Class WOD
Metcon (Time)
12 rounds:
3:00 to complete:
6 rounds
1 deadlift
1 power clean
1 shoulder to overhead
200 M run
** partners alternate the rounds of barbell work (one does 1 dl, 1 pc, 1 s2o) for 6 rounds then do a 200 M run together. Rest the remaining time. Score is slowest round.
RX: 135/95#