CrossFit Carnivore Uncategorized Class WOD – Mon, Dec 26

Class WOD – Mon, Dec 26

December 27, 2022December 27, 2022 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

Metcon (Time)

12 rounds:

3:00 to complete:

6 rounds

1 deadlift

1 power clean

1 shoulder to overhead

200 M run

** partners alternate the rounds of barbell work (one does 1 dl, 1 pc, 1 s2o) for 6 rounds then do a 200 M run together. Rest the remaining time. Score is slowest round.

RX: 135/95#

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