CrossFit Carnivore Uncategorized Class WOD – Mon, Nov 14

Class WOD – Mon, Nov 14

CrossFit Carnivore – Class WOD

Coach Jess Birthday WOD (AMRAP – Reps)

11 AMRAP

13 pistols

13 HSPU

-2:00 rest-

11 AMRAP

13 air squats

13 TTB

-2:00 rest-

11 AMRAP

13 SA DB OHS 50/35#

13 plate G2O 35/25#

Related Post

November 24th, 2020November 24th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 3 Kip Swings KB Stict Press Accessory Minute : 11- 26 Turkish Get

March 26, 2019March 26, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner: 4:00 AMRAP 9 DL 225/155# 12 bar facing burpees 15/12 calorie row 10

July 20, 2020July 20, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 400m 1 minute PVC Pass/Atw 2 Rounds 10 BB Muscle Snatch 10 BB OH Lunges Metcon Mystery Monday