Class WOD – Mon, Nov 28

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Close stance squats 1 Minute ATW/Pass Burgener Warm-up Weightlifting Minute: 15- 31 3 rounds of pulls, 5

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP With a Partner: 50 Wall Balls 400 Meter Run 50 KB Swings 400

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Frankenstein down and back Bear Crawl downa and back 1 Minute PVC Pass Burgerner Warm Up Weightlifting Minute: 15-29