Class WOD – Mon, Nov 28

November 29, 2022 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

Warm-up

Minute:0-8

1 Minute Jumping Jacks

1 Minute PVC Pass/ATW

elbow to floor, pigeon, calf

Weightlifting

Minute: 17-31

Every 2:00 x 7

Snatch (7 x 3 @ 65%)

7 x 3 @ 65%

Drop and reset after each rep

Full Snatch

Metcon

Minute: 34-50

Time Cap: 15 Minutes

Metcon (Time)

5-10-15-20-25

Hang Power Cleans

Wall Balls
RX: 95/65

RX: 20/14

July 31st, 2021July 31st, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 40 Minute AMRAP with a Partner 30 Box Jumps 30 KBS 120 Double Unders 30 Burpees 30 Wall Balls

Class WOD – Tue, Oct 11Class WOD – Tue, Oct 11

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 4 Minute Row 20 Kip Swings Stretch/Warm up of choice Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs 8-12/side Turkish Get

January 20th, 2022January 20th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 3 Rounds 21 Pull Ups 15 Deadlift 9