Class WOD – Mon, Nov 7

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW 3 Rounds 5 Scap Pull-up 3 TTB 1 Burpee Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner -2 rounds- 800m Run 100 Synchro Lunges 50 Synchro Pushups 100 Synchro Air squats 50 Synchro

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5, 4, 3, 2, 1, 10) 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at