Class WOD – Mon, Nov 7

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP: 250 meter row 10 push press 155/105# 20 sit ups ***bar must be cleaned from the

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (1 x 1) 30:00 to find a 1RM 5 at 50% 4 at 60% 3 at 70% 2 at 80% Continue

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute pass/atw Pigeon, elbow, calf Warm up snatch Weightlifting Minute: 25 – 37 Every