CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
elbow to floor, pigeon, calf rail/pail
tabata x 3
pvc ohs
Kip Swings
Weightlifting
Minute: 15-27
Every 2:00 x 6
Overhead Squat (6 x 3 @ 75%)
75%
Metcon
Minute: 30-47
Time Cap: 17 Minutes
Metcon (Time)
20 Rounds
3 Burpees
5 TTB
7 Dbl DB Power Cleans
RX: 50/35
Push Up Program
Yes, push-ups in the 31-35, 36-40, and 40+ are repeats for the entire week. Another max is coming Sunday.
10-20: 12/14/11/10/16+
21-25: 18/22/16/16/25+
26-30: 21/25/21/21/32+
31-35: 17/19/15/15/25+
36-40: 28/35/25/22/35+
40+: 36/40/30/24/40+