CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Elbow to floor, pigeon, ankle pail/rail
Tabata x 3
ring rows
kip swings
Weightlifting
Minute: 20-31
Every 1:30 x 7
Overhead Squat (7 x 2 @ 80%)
7 x 2 @ 80%
Metcon
Minute: 35-50
Metcon (No Measure)
3 Rounds
1 Minute Bike
1 Minute Chin-Ups (Supinated Grip)
1 Minute Thruster (45/35)
1 Minute TTB
1 Minute Rest
Push Up Program
10-29: 15/18/12/12/18+
30-39: 20/25/15/10/25+
40-50: 25/30/20/15/40+
51-60: 40/50/25/25/50+
60+ : 45/55/35/30/55+