CrossFit Carnivore – Class WOD
Metcon (Time)
Teams of 2
20 rounds:
4 alternating DB snatches
4 burpee box jump overs
16 rounds:
6 alternating DB power cleans
6 DB facing burpees
10 rounds:
8 double DB deadlifts
8 burpees
RX: 50/35#
One person working at a time, alternate rounds
30 minute time cap