Class WOD – Sat, Jan 7

January 8, 2023 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

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Metcon (Time)

200 doubles/400 singles buy in

40 rounds:

4 DB squats

3 DB box step overs

2 DB thrusters

1 DB devil press

200 doubles/400 singles buy in

RX: 50/35# (one dumbbell)

alternate rounds with a partner

30:00 time cap

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