CrossFit Carnivore Uncategorized Class WOD – Sat, Nov 5

Class WOD – Sat, Nov 5

CrossFit Carnivore – Class WOD

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

Working with a partner complete:

60 calorie row

50 deadlifts

40 TTB

30 power cleans

20 pull ups

10 push jerks

155/105#

Related Post

August 22, 2019August 22, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 sit ups 1:00 bike 1:00 air squats 1:00 rest

March 27, 2019March 27, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Clean (5 x 3) Squat clean E3MOM 3 at 50% 3 at 60% 3 at 70% 3 at 80% 3 at 85%

June 9th, 2022June 9th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-26 Metcon (No Measure) 14 EMOM Odd: 15/12 Cal Row Even: 3 Devil ThrustersRX: 50/35