CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Reps)
40 minutes AMRAP with a partner
Every 2:00 minutes perform:
8 Wall Balls
8 Deadlifts
8 Power Cleans
8 Shoulder to Overhead
Max cal Row
Rx: 20/14….95/65
Partner A works for the first 2:00 while B rest. Then switch.
score is cals