CrossFit Carnivore Uncategorized Class WOD – Sat, Oct 29

Class WOD – Sat, Oct 29

October 29, 2022October 29, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

Teams of 2:

Purple: 200 M run together

Green: 30 KBS 53/35#

Yellow: 20 Box jumps 30/24″

Red: 10 Power cleans 135/95#

Orange: 10 Shoulder to overhead 135/95#

Working with a partner pull one skittle at a time, complete that movement before moving onto the next

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