CrossFit Carnivore – Class WOD
Coach’s Comments
Max out your push-ups SUNDAY . There will be a spot in wodify to leave your reps
Metcon (AMRAP – Reps)
8 AMRAP
800 M run
20 lateral burpees
Max shoulder press 75/55#
3:00 rest
8 AMRAP
1000 M row
20 lateral burpees
Max push press 115/75#
3:00 rest
8 AMRAP
300 DU
20 lateral burpees
Max push jerk 135/95#
Working with a partner all work is split evenly except the run, it is done together.