Class WOD – Sun, Nov 6

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-3 1 Minute Jump Rope 20 Jumping Air Squats Technique/Skill Minute: 5-20 Rope Climb Technique work. Where to put the

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0-5 200m Run 20 Good Mornings Weightlifting Time: 10-24 Every 2:00 x 7 RDL (7 sets of 5 reps) Weight

CrossFit Carnivore – Class WOD Front Squat (3, 2, 1) Minute 1: 3 reps at 60% Minute 2: 2 reps at 65% Minute 3: 1 rep at 70% Minute 4: