Class WOD – Sun, Nov 6
Categories:
Related Post
September 7th, 2022September 7th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squat elbow to floor, pigeon, calf 3 Rounds 5 BB Hang Cleans 7 BB Shoulder
November 5th, 2021November 5th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Burpees Accumulate 20 BB Hang Power Cleans 20 BB Thruster Weightlifting Minute: 14- 28 Every 2:00 x
October 21, 2019October 21, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (8, 8, 6, 6) E4MOM 8 at 65% 8 at 70% 6 at 80% 6 at 85% Metcon (Time) 2