Class WOD – Sun, Nov 6

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 30s Push Up 20 Kip Swings 20 BB Stict Press Weightlifting Minute: 13 – 27

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 500 M row 21 TTB 30 DB snatch 50/35# **with a partner alternating movements

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 12 AMRAP 400 M run buy in 30 DB snatches 30 Box jumps 2 rest