CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit This weeks extra credit: run 1 mile. . For some this is easy, for some this is very daunting. It
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner: 80 Box jump buy-in (24/20″) -then- 8 rounds: 200 M run 10 shoulder to overhead 10
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 50 WB 20/14 40 KBS 53/35 30 Shuttle sprint 20 Push ups Working with