Class WOD – Sun, Oct 23

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 22 Box jump overs 24/20″ 22 Pull ups 22 Wallballs 20/14# 22 KBS 53/35#

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Frankenstein Down/Back – 10 Jumping Air Squats at ends Single Leg RDL Down/Back – 30s Standing Toe Touch at

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 5pm class today. We are having a meeting at 5pm for all Jurassic Throwdown judges Push Up Program Sometime today