Class WOD – Sun, Oct 23

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” /

CrossFit Carnivore – Class WOD Metcon (Distance) Aerobic capacity: Row OR Bike 10 rounds: :30 on :90 rest Work should be as fast as possible Metcon (No Measure) Gymnastics: 4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Happy Mother’s Day!