CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 12 Days of Christmas 1 Muscle up 2 Snatches 3 Box dips 4 Burpees 5 Pull ups 6 Shoulder to
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 400 M run (together) 40 DB alternating DB snatch (split) 40 Pull ups (split)