CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 800 M run buy in 10 rounds: 3 squat cleans 155/115# 6 bar facing burpees 12 alternating pistols 800 M
CrossFit Carnivore – Class WOD Metcon (Time) Teams of 2 20 rounds: 4 alternating DB snatches 4 burpee box jump overs 16 rounds: 6 alternating DB power cleans 6 DB facing