CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 15-25
Metcon (AMRAP – Reps)
10 Minute EMOM
Odd: Max Cal Row
Even: Max Air Squat
Open Gym
Cycle Accessory (Optional)
Cuban Press (Checkmark)
3 x 10
Inverted Barbell Row (3 x 10)
Snatch Pull (7 x 3
Should be heavy)