CrossFit Carnivore Uncategorized Class WOD – Thu, Dec 1

Class WOD – Thu, Dec 1

December 2, 2022December 2, 2022 crossgv0 0 Comments 12:00 am
Categories:

CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 15-25

Metcon (AMRAP – Reps)

10 Minute EMOM

Odd: Max Cal Row

Even: Max Air Squat

Open Gym

Cycle Accessory (Optional)

Cuban Press (Checkmark)

3 x 10

Inverted Barbell Row (3 x 10)

Snatch Pull (7 x 3

Should be heavy)

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