CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 15-25
Metcon (Checkmark)
EMOM x 10
5 Power Clean +5 TTB
Rx: 135/95
Open Gym
Cycle Accessory (Optional)
Drop Snatch (3 x 5)
3 x 5
Snatch Pull (5 x 2)
5 x 2
Heavy
Single Leg Glute Bridge (3 x 10/side)
3 x 10/side