CrossFit Carnivore Uncategorized Class WOD – Thu, Dec 15

Class WOD – Thu, Dec 15

December 16, 2022December 16, 2022 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 15-25

Metcon (Checkmark)

EMOM x 10

5 Power Clean +5 TTB
Rx: 135/95

Open Gym

Cycle Accessory (Optional)

Drop Snatch (3 x 5)

3 x 5

Snatch Pull (5 x 2)

5 x 2

Heavy

Single Leg Glute Bridge (3 x 10/side)

3 x 10/side

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