CrossFit Carnivore Uncategorized Class WOD – Thu, Dec 29

Class WOD – Thu, Dec 29

CrossFit Carnivore – Class WOD

Warm-up

Minute:0-8

Athlete’s Choice

Metcon

Minute: 15-25

Metcon (AMRAP – Reps)

10 Minute EMOM

10/8 Cal Bike + Max Dips

Cycle Accessory (Optional)

Snatch Pull

5 x 2 Heavy

Weighted Seated Good Mornings

Using a Bench

Start with barbell
3 x 8-12 Reps

DB Glute Bridge (Checkmark)

3 x 8-12 reps

Open Gym

Related Post

March 25th, 2022March 25th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Pass/ATW 2 Rounds 10 Jumping Air Squats 10 Knee to Elbow Weightlifting Minute: 10- 35 Jerk

June 15, 2018June 15, 2018

CrossFit Carnivore – Class WOD Split Jerk (2, 2, 2, 2, 1, 1) E2MOM 2 at 60% 2 at 70% 2 at 75% 2 at 80% 1 at 85% 1