CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 15 – 25
Metcon (No Measure)
10 Minute EMOM
Odd: 10 Push Ups*
Even: Max Sit Ups
* Increase Push-Ups by 3 every round
Cycle Accessory (Optional)
Snatch Pull (8 x 2 @ heavy)
Should be heavy
GHD Extensions (3 x 15)
3 x 15
DB Glute Bridge (Checkmark)
3 x 15