CrossFit Carnivore Uncategorized Class WOD – Thu, Jan 12

Class WOD – Thu, Jan 12

January 13, 2023January 13, 2023 crossgv0 0 Comments 12:00 am
Categories:

CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-22

Metcon (Checkmark)

10 Minute EMOM

6 WallBalls + 8 TTB
*Try Using a Heavier WallBall

Cycle Accessory (Optional)

GHD Reverse Hypers

3 x 12

Banded Reverse Squat

3 x 12

Single Leg Romanian Deadlift

3 x 6-8/side

Open Gym

Related Post

Halloween 2018Halloween 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 31:00 AMRAP with a partner 31 DU 31 thrusters 96/65# 31 box jumps 31 TTB 31 KBS 53/35# 31

September 10th, 2020September 10th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope Duck Walk down – Then 20 Lunges in place Duck Walk Back – 10 Jumping Air Squats