CrossFit Carnivore – Class WOD
Warm Up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-22
Metcon (Checkmark)
10 Minute EMOM
Odd: 12 DBL DB or KB Lunge
Even: 12 DBL DB or KB DL
Rx: 50/35
Cycle Accessory (Optional)
Snatch Grip Push Press
Snatch Grip, Behind the Neck
3 x 10
Sorenson Holds (Checkmark)
3 x Max Time
Banded Hamstring Curls
3 x 15