CrossFit Carnivore Uncategorized Class WOD – Thu, Nov 17

Class WOD – Thu, Nov 17

November 18, 2022November 18, 2022 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-22

Metcon (No Measure)

EMOM x 10

2 Wall Walks

10 Air Squats
All work to be done in 1 minute

Open Gym

Cycle Accessory (Optional)

Sots Press

5 x 7

Snatch Pull (5 x 5 )

GHD Extensions

3 x 12

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