CrossFit Carnivore – Class WOD
Thanksgiving Sampler (Time)
Working with a partner each person does one complete round before switching:
Cash in: 800 M run together
10 rounds:
5 pull ups
10 push ups
15 air squats
8 rounds:
8 HSPU
15 KBS 53/35#
6 rounds:
15 TTB
15 Box jumps 24/20
4 rounds:
20 Wallballs 20/14#
30 Sit ups
Cash out: 100 burpees split
40:00 time cap