CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-27
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15 DB Floor Press
30 Abmat Sit Ups
60 Double Unders
RX: 50/35
Open Gym
Cycle Accessory (Optional)
Banded Hamstring Curls
10-15/side x 3
Suitcase Deadlift
5/side x 3
One KB
GHD Extensions
15-20 x 3