CrossFit Carnivore Uncategorized Class WOD – Thu, Oct 20

Class WOD – Thu, Oct 20

October 20, 2022October 20, 2022 crossgv0 0 Comments 11:00 pm
Categories:

CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-22

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

15 Cal Row

15 Wall Balls
RX: 20/14

Open Gym

Cycle Accessory (Optional)

Sots Press

3 x 8

GHD Extensions

3×15

Handstand Holds

3 x 20 seconds

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