CrossFit Carnivore Uncategorized Class WOD – Thu, Oct 27

Class WOD – Thu, Oct 27

October 27, 2022October 27, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 10-18

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

4 Full Snatch (135/95)

8 Pull Ups

Cycle Accessory (Optional)

Waiter’s Carry

Double KB

Single Leg Glute Bridge

10/side x 4

Weighted Seated Good Mornings

Using a Bench

Start with barbell
4 x 10

Open Gym

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