CrossFit Carnivore – Class WOD
Zip ups or pullovers $50 each. Taking orders until 10/9. Text Amy at (478) 955-8515 to order.
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 15-25
Metcon (AMRAP – Rounds)
EMOM x 10
5 Power Cleans
8 TTB
Rx: 135/85
*All work is to done in one minute*
Open Gym
Cycle Accessory (Optional)
Sots Press
5×5
GHD Extensions
5 x 8
Banded Hamstring Curls
5 x 12