CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC Thrusters
10 Burpees
Accessory
Minute: 12-28
Every 4:00 x 4
KB Knee to Elbow (Checkmark)
20-40 Total
Banded Hamstring Curls
12-20 Total
KB Deficit Push Ups (Checkmark)
12-20 Total
Metcon
Minute: 35-50
Time Cap: 15 Minutes
Metcon (Time)
2-4-6-8-10
Rest 2 Minutes
10-8-6-4-2
Thrusters
Lateral Burpees Over the Bar
Rx: 95/65