CrossFit Carnivore – Class WOD
Warm Up
Minute: 0-8
3 Minute Row
2 Rounds
10 BB Push Press
5 Burpees
Accessory
Minute: 12-24
Every 4:00 x 3
Barbell Upright Rows
10-16 reps
Weight is athlete’s Choice
Bird Dogs
10-16/side
Bear Crawl KB Pull Through (Checkmark)
Similar to traditional Kb pull throughs, but in bear crawl position with knees off the ground.
10-16/side
Metcon
Minute: 30-50
Time Cap: 20 Minutes
Metcon (Time)
Buy In : 30 TTB
3 Rounds
14/11 Cal Row
14 DBL DB Push PRESS
9 Burpee Box Jump Overs
Buy Out: 30 TTB