CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
Tabata x 3
Push Ups
Kip Swings
Accessory
Minute: 12-24
Every 4:00 x 3
Supinated Grip Banded Pull Aparts
20-30 reps
red or blue band
SA KB Front Rack March
-One KB in front rack position
– March standing in place
10-15/side
Start with KB on right, 10-15 alternating leg march, then switch KB to left, repeat
Pull Throughs
20-30 total
Metcon
Minute: 28- 46
Time Cap: 18 Minutes
Metcon (Time)
3 rounds for time
400 M run
21 push ups
12 pull ups