CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC T-spine Twists
1 Minute PVC Pass/Atw
2 Rounds
6 DB/KB Power Snatch
10 Ring Rows
Accessory
Minute: 12-28
Every 4:00 x 4
Single Arm Ring Row (Checkmark)
8-10/Arm
Crossbody Single Leg Knee To Elbow
8-10/side
Plank position or Hanging ( athlete’s choice)
Metcon
Minute: 30- 42
Every 2:00 x 6
Metcon (AMRAP – Reps)
Every 2:00 x 6
10 Power Snatch
Max Chest to Bar
Rx: 75/55
Ask a Coach
Tuesdays will have some extra time after class from time to time. Many athletes seem to leave early or skip open gym days. Open gym days are the perfect time to work with your coach on kipping, mobility, lifting form/technique, etc.
Use this extra time on Tuesdays to get some tips and/or help from the coaches. Just ask.