CrossFit Carnivore Uncategorized Class WOD – Tue, Jan 3

Class WOD – Tue, Jan 3

January 4, 2023January 4, 2023 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

3 Minute Bike

Tabata x 3

Barbell Strict Press

Barbell Sumo DL High Pull

Accessory

Minute: 12-24

Every 4:00 x 3

Good Mornings

Weighted (Not Heavy)

8-12 reps

Banded Reverse Squat

12-18 reps

Tall Sitting Hip Flexor Hurdles (Checkmark)

8-12/side

Metcon

Minute: 30-48

Time Cap: 18 Minutes

Metcon (Time)

5 Rounds

10 Push Press

15 Cal Bike

10 Sumo DL High Pull

15 Sit Ups
Rx:75/55

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