CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Bike
Tabata x 3
Barbell Strict Press
Barbell Sumo DL High Pull
Accessory
Minute: 12-24
Every 4:00 x 3
Good Mornings
Weighted (Not Heavy)
8-12 reps
Banded Reverse Squat
12-18 reps
Tall Sitting Hip Flexor Hurdles (Checkmark)
8-12/side
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
5 Rounds
10 Push Press
15 Cal Bike
10 Sumo DL High Pull
15 Sit Ups
Rx:75/55