CrossFit Carnivore – Class WOD
Warm-up
Minute:0-8
400m run
Tabata x 3
Kip Swings
Push Ups
Accessory
Minute: 12-24
Every 4:00 x 3
Bird Dogs
8-12/side
Turkish Sit-Up
8-12/side
Bear Crawl KB Pull Through (Checkmark)
Similar to traditional Kb pull throughs, but in bear crawl position with knees off the ground.
8-12/side
Metcon
Minute:28-49
Every 3:00 x 7
Metcon (AMRAP – Reps)
Every 3:00 x 7
200m Run
8 Pull Ups
Max Dips