Class WOD – Tue, Oct 25

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minutes Bike Go Over Complex a few times with PVC Warm Up Snatch Weightlifting Minute: 15-29 every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike or Row 1 Minute PVC Thruster Accessory Minute: 12-24 Every 4:00 x 3 Crossbody Deadlift (8-10/side)

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run Cobra Stretch 30 Jumping Air Squats Accessory Minute: 12 -24 Every 4:00 x 3 Barbell Ab Rollouts 10-15 reps Bent