CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Lunge
elbow to floor, pigeon, calf
Weightlifting
Minute: 15-35
Every 2:30 x 8
Back Squat
6 @ 65%
6 @ 75%
2 x 5 @ 80%
Front Squat
5 @ 60%
5 @ 65%
2 x 5 @ 70%
Metcon
Minute: 38-50
Time Cap: 12 Minutes
Metcon (Time)
25-15-5
Front Squats
Cal Bike
RX: 96/65